Description
Main Kettlebell training ki coaching classes karwata hoon. Jo wazan maintain karne or khas tor pe waistline kam karne me help karti hai,
1. Kettlebell traning un logo k liye best hai jo, general fitness rakhna chahte hain or busy life hai. jis ki waja se 20 se 30 minute exercise k liye kafi hain.
2. doosra unlogo k liye behtreen hai, jo apna weight lose karna chahte hain.
3. Jin logo k back pain hai, knee pain hai, or shoulder ya neck problem hai, un k liye safe hai, or pain bhi khatam ho jati hai.
4. Daibetes/Sugar k mareezon k liye behtreen hai.
5. Diet plan k sath behtreen results milain ge.
6. Improve Posture
7. Improve mood and quality of sleep .
males or females dono k liye behtreen hai, ghar pe reh k bhi ki ja sakti hai or gym janay ki zaroorat bhi nahi.
Classes k liye whatsapp pe rabta karain.