Description
Magnesium helps to promote healthy hair growth in several ways: Promotes Healthy Hair Follicles: Magnesium helps to stimulate the growth and development of hair follicles, which are the structures that produce hair. A deficiency in magnesium can lead to impaired hair follicle growth and weaker, thinner hair. Magnesium plays an important role in muscle contraction and is also associated with strength,” says Louisa. “If you train regularly, your magnesium requirements increase. This is because the body uses magnesium to sustain muscle movement and deliver oxygen to the working muscles.