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Description
An elliptical cycle machine, also known as an elliptical trainer or cross trainer, is an exercise machine that works your upper and lower body. It uses a flywheel that's rotated by your arms and legs.
How it works
The forward-backward motion of the pedals simulates walking or jogging
The up-down movement is similar to using a stair climber
Arm attachments work your arms, chest, and shoulders
Benefits
Burns calories
Strengthens your core, back, and arms
Improves cardiovascular fitness
Protects your joints
Low-impact, so it's a good alternative to treadmill
Listed by private user
Shafay Irfan
Member since Oct 2019
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Location
Pakistan
Ad id 1099025908
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