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Details
TypeOther Gym Equipments
ConditionNew
Description
You will receive the most concise 12 week training plan, for your exercise and workouts. Don't pay 1000s to a personal trainer! download and print this plan, and follow it. you WILL HAVE GUARANTEED RESULTS.
This 12 week plan covers:
Exercises, Images, No. of Sets & Reps,.
Alternating exercises to incorporate low and high intensity.
Different routine every other week, to shock the muscles and force them to grow.
Cardio and hiit sessions in intervals.
Supersets as you advance.
A log book to write your daily progress.
This is the best workout plan, proven, tried and tested by top athletes, and compiled by myself over 25 years of being in the fitness industry.
THINKING WILL NOT CHANGE YOU!
After payment, you will be sent the pdf file to print and use. We recommend printed version, as you can log your workouts, reps and weight, to improve daily.
WHAT ARE YOU THINKING? THIS HAS CHANGED MANY LIVES! YOURS COULD BE NEXT.
We offer money back guarantee. take weekly pictures, and through proper diet and exercise, if you don't see improvements, we will give you, your money back!!!
Listed by private user
Fraz Hussain
Member since Jan 2024
See profile
Location
Pakistan
Ad id 1094322009
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