Description
A pushup board is a fitness tool designed to enhance the traditional pushup by offering color-coded slots for hand placement. The different positions target various muscle groups, such as chest, shoulders, triceps, and back. By adjusting hand placement on the board, users can focus on strengthening specific areas, ensuring a more balanced workout.
The typical pushup board is portable and can be folded or disassembled, making it convenient for home use or travel. It’s a popular choice for those looking to improve upper body strength with guided positioning.