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Description
100% weight fat loss agr ap Mry msg ko Read krty tab. kitny log fb or YouTube pr weight fat ko km krne k liye struggle krty mgr unhay medicine ya suplimint pr lga dya jta h mn nh khta k Jo use karwaty wo glt hty mn ye khu ga Jo use krty wo glt hty. Q k hmra weight or fat 1 din mn nh ata time lgta any mn or hm jb struggle krty jb hmy feel hta or log hmy btaty. Or hm glt triko pr chl kr apne body ko nuksan mn ly aty hn. Phli bt hr mrd ort ki skin tone different hti h so hr kse ko supplements ya koi bh products benifit nh dti chnd 1 ko dti h wo bh tb tk jb tk wo usy use krty jb chor dty sb fat weight dugna hok wapis aa jta. Or suplimint prize 15000 se strt hty hn. Paso ka bh zya results ki granti nh sidaffect alg se. To agr ap ne fat weight neturel trika se km krna to frst apna (B. M. R) kren age weight hight se. Us se apki per day mentinence callory pta chly gi female ki 1600 se 2000 tk male ke 2000 se 2500 tk hti. Ab agr apki pr day callory 2000 hti or ap ne weight loss fatloss krna h to 1500 pr callory ko lna hoga Usk 7 gym strength exercise. . Agr gym nh ja skty to ghr cardio exercises kren. Cardio ma skipping jumping jack plank etc. Phr apko weight fat loss hty khud feel hoga neturel trika se. Phr bh nh hta to I'm gym fitness coch instructor male female main online workout bh krwata low fees mn bina gym equipment k so Jo mre bt smjhy ho mujh se rabta kr skty gud luck all.
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wasim ahmad
Member since Apr 2024
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Location
Pakistan
Ad id 1097680654
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